Interval work today guys, lets move quickly and be true to the push press, no re-bending the knees.

Your score will be total push press reps over the 4 rounds

AMRAP in 3 minutes
2 Rope Climbs
Calorie Row or Bike
15/12 10/8
ME Push Press (115/75) in remaining time

rest 2 minutes
repeat for a total 4 cycles