Our second component for Titan Phase 3 is the infamous Snatch. Today we’ll be working up to a heavy single to see where we are. Start with a warm-up complex to get dialed in, then go for a heavy attempt. Make sure that you’re receiving the bar below parallel.

Titan 3 Day 2

Practice
0:00-7:00
Titan Snatch Complex 1 x 5
(start light and build by feel)
Power Snatch + Overhead Squat

Test
0:00-20:00
1 RM Squat Snatch

Conditioning

AMRAP in 11 minutes

20 Overhead Squats (45/33)
20 Sit-ups
20 Kettlebell Swings (53/35)