Take 18 minutes to find a heavy double in the push jerk for the day.

Once that wraps up, get together with some friends for a fun and challenging team triplet.
Compare your time 1/8/18

Strength

Push Jerk
2,2,2,2

In Teams of 4 water fall style

“Quadzilla”
2 Rounds for Time

30/25 Calorie Assault Bike
40 Air Squats
30 Burpees