Strength

E2MOM for 4 Sets
Front Squat x 5 (75%)

Conditioning

Every 3 Minutes for 5 sets

Row 18/16 Calories
25 Air Squats
Shoulder to Overhead*

Rd1 10x (115/75)
Rd2 8x (135/95)
Rd3 6x (165/115)
Rd4 4x (205/145)
Rd5 2 x (225/155)