Primer / Warm-up

Pause Front Squat
5×1

build to and stay around 50-60%

Between sets complete :15 Sandbag Hold

(5) 2 minute rounds of

3 Burpees

10 Front Load Sandbag Squats (100/75)
100′ Carry and Load
Row Max Calories in remaining Time

*rest as needed between score is total calories over the 5 rounds