Strength
Push Press 3,3,3,3,3
Conditioning
AMRAP 12 minutes:
7 Thrusters (95/65)
14 Burpees over bar
28 Double Unders
Call us: 215-873-1049
Strength
Push Press 3,3,3,3,3
Conditioning
AMRAP 12 minutes:
7 Thrusters (95/65)
14 Burpees over bar
28 Double Unders
Nate 125/4 (75)
KT 125/4+21 Rx
Deery 235/4+21 (75/sc)
Anthony 275/6+14 Rx
Mike 175/4+14 (75/sc)
Cate 145/5+8 Rx
Panos 185/did work
Rachael 95/3+21 (55/sc)
Ryan 165/3+1 sc
Moog 135/3+19 (45/sc)
Court 90 PR/4+17 (45/sc)
Nick 215/5+42 Rx
Amanda 105/4+4 wb
Megs 110 PR/5+15 Rx
K 125 PR/5+1 75
Kate 145 PR/5+21 Rx
Ramon 135 PR/4 65
Joe 150/3+12 Rx
Matt 155/3+45 (75/sc)
Molly O. 70/4+9 (45/sc)
Dinger 125/3+2 (75/sc)