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CrossFit Conshohocken – CrossFit Happy sunday! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Rankel” AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run

Open Gym Time – Update

Squad, we’re super lucky to be able to offer as much Open gym time as we do. The space is great for it, and the overwhelming majority of us use the space appropriately. I wanted to take a moment to just send out this quick reminder about the space usage. Hours. Please understand that we do have opening and closing hours, it shouldn’t be assumed that you will be permitted to stay in the gym...
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Shoulder Mobility Workshop

How is your overhead press? Do you have limited range of motion, poor coordination of movement or pain with overhead activity. This workshop will help each of us explore available range of motion and what can be done to improve. Lets evaluate our movement and explore possible approaches to improve this fundamental movement. Sign-up here

What’s In The Box, June 2022

Looking back on May, we can tell that Summer is unofficially here!  It was a month of sweat, PRs and of course, Murph.  Here are a few of this past month’s bright spots! Thank you for an amazing Murph turnout, we hope everyone had a blast! The month of May saw the return of several past members, including Cristinee S – Welcome back, you haven’t missed a beat. We had a great time celebrating, Ashlie...
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Memorial Day Weekend – Schedule

We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout that will set you up for a weekend of fun! Sunday 5/29 – Closed Monday – 5/30 – Murph, 9:30am...
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