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Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am

Hey gang, we’ve been dripping out a lot of communication lately and wanted to reel it in a bit as the month is coming to

I say “Hype”, I feel like some of you guys say “Hyped”, either way!!! This is my favorite video ever about the Open, its 10

Quinn grew up in good ole DELCO playing baseball and soccer. In high school he made a questionable decision to row and spend his mornings

By Travis Youngs We talk a lot about fitness and the philosophy of CrossFit within our community.  A lot of what we do is functional

Ya know, its not against the law to be outside in less than perfect weather. This Saturday, let’s do something hard. Join Coach Nick in

Without further ado, here are the 2023 CrossFit Conshohocken Benchmark Workouts. For the newbs out there, these are the tests of fitness that we’ll be

With the Open less than a month away, here is a brief write-up on how Team Scoring will work. Remember guys, this is about having

A culture where people simply “do the right thing” is what we’re all about, so help us out on these items gang. One of our

We’d like to recognize , Rannveig as the January 2023 Member of the Month! Rannveig grew up in a small town in Norway, as a

We’re beyond excited for our team of ladies heading down to Miami this weekend! Along with Emma C, Coaches Colleen and Lauren will be representing

The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has