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21
Oct

Manion – 11/21/2020

Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the...
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19
Oct

Injury? Why Wait, See a Pro

By Steve Maze, DPT If you have just started training or have been at it awhile, you may havegotten some kind of nagging ache and pain. It may be a deep ache in yourshoulder, a sharp shooting pain in low back, or a pinching in your hip. Sometimes these aches last a day or two and then go away on their own.But, often times they linger on for a week, a month, or longer. Maybe...
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15
Oct

Tis The Season…To Stay Healthy

Thoughts on a healthy approach to this years Cold and Flu Season by Brittany Maze, MSN, AGACNP – What what!!!!! Hey gang, With the leaves beginning to change color and the temperature starting to plummet, we know that fall has officially arrived. While this season brings football, and pumpkin spice everything, it also brings runny noses, allergies and the common cold. Each year we send out an email requesting diligence with handwashing, sanitizing equipment and...
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11
Oct

Advanced Pull-up Clinic

Has your pull-up game been stuck at the normal kipping level for a while? Are you looking for that extra edge to achieve better results in daily WODs? Well if you answered yes to either, come join me on Saturday 10/17 at 11:00 for the advanced pull-up clinic. Butterfly pull-ups aren’t just for show, they can help you save time, energy, and let you string together more reps efficiently to increase your performance at the...
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9
Oct

Individual Services

More than ever we have been getting requests for services beyond the group class. While I’ll probably always believe that the best hour of your day is spent in a group setting, having fun being social etc…Sometimes you you may find yourself with more than an hour to spare. Or when patience is hard to find and you want to reach your goals yesterday…you may need more. When Travis and Nick came onto the staff...
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