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Manion – 4/29/2023

Get involved and participate with us at CFC! Here’s what you can do. Show up and participate in the WOD on Saturday 4/29 at 8am

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2023 CFC Benchmark Workouts

Without further ado, here are the 2023 CrossFit Conshohocken Benchmark Workouts. For the newbs out there, these are the tests of fitness that we’ll be

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2023 Open Scoring System

With the Open less than a month away, here is a brief write-up on how Team Scoring will work. Remember guys, this is about having

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January Housekeeping

A culture where people simply “do the right thing” is what we’re all about, so help us out on these items gang. One of our

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Congratulations Rannveig

We’d like to recognize , Rannveig as the January 2023 Member of the Month! Rannveig grew up in a small town in Norway, as a

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Let’s Go, Conshy Queens

We’re beyond excited for our team of ladies heading down to Miami this weekend! Along with Emma C, Coaches Colleen and Lauren will be representing

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The Open Is Upon Us

The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has

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