Why in 2023 workouts at CrossFit gyms are curated as often as they are created, and why that is good news for members. Burpees, thrusters,
We’re kicking off the new year with a fresh outlook and focus guys, I’m hope you’re as excited as we are! Before we get into
As we start our tenth year in existence, it’s time to take a step back. No, we’re not going back to the old days of
Drew grew up playing soccer, tennis and lacrosse. He was eventually recruited to play lacrosse at Penn State. He played his freshman year before retiring
We’re looking forward to having everyone in this Saturday for our annual “12 Days of Christmas” WOD. Our Saturday schedule will stay in tact with
Hey Everyone, Each holiday season, CFC strives to bring the community together and give back to those that are less fortunate. This year, we have
Congrats “Big E”, we’re looking forward to your custom workout this Monday 11/28. About Ernie; Ernie is a lifelong fitness Enthusiast, as well as a
Coming out of Main Event “Tag Team” we will start out with 2 shooters. Shooter Event 5 The Rat Race This event will require 3
Main Event 1 “Denali” 10 athletes per team – any gender combination, both teams competing head to head for time. At the call of 3,2,1
November is here! Let’s look ahead at what’s on tap here at the gym. Monthly Focus: This month we’re getting after everyone’s favorite pulling movement
When Saturday November 12th 9:30am -12pm Where – CFC Who – You, and all gym bros and besties “Power Hour” is CrossFit Conshy’s annual in-house
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