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Ok Guys, so last month we ran with a daily challenge of a 1k row a day to get everyone rolling again as gyms opened up post quarantine.  Thank you to everyone that participated in that challenge and we are proud of you all! Within that challenge, the inspiration for something greater was born.  The challenge for October will look a little different than September.  Post quarantine, a lot of us were returning to activity...
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Join Us – National Coming OUT Day

You may have seen our announcement in the Facebook Group, but I wanted to get out some more details in advance of the event this weekend. The more folks we can get involved the better! We’re joining up with the OUT Foundation, and have registered a team for this weekends burpee-a-thon for National Coming Out Day. Head over to and join the CrossFit Conshy fundraising team. On the site, you can read about a...
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Growth And Staying Engaged

Here at CFC, one of our core values is growth. Of course that can mean many things, but one way we try to capture that and make sure we are always pursuing it, is the Level Method. Not every member was able to achieve an overall level last month, but that doesn’t mean we didn’t achieve growth. In just over 3 weeks we’ll have another opportunity to test our fitness and many more folks will...
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Free Body Work / PT Sessions

Please join me in welcoming Steve Maze to CFC Gang! We’re looking to bring on an in house PT (physical therapist) slash mobility guru type person. We have an excellent candidate who is “in the family”, Steve Maze PT, DPT will be onsite this Sunday conducting FREE sessions for members. I’m looking for a few people to come in and try him out / provide feedback. If you have any nagging issues or problems with...
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CrossFit Conshohocken – CrossFit We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the previous levels that you were able to accomplish with the movement. This is a heavy breathing style workout so be prepared for a moderate time domain (10+). View Public Whiteboard Chain Snatcher (Time) For Time 15 Snatches @95/65 15/12 Calorie Row 12 Snatches @ 115/80 20/15 Cal Row 9 Snatches...
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