Here are your results...

Member of The Month Ernie Neve

Congrats “Big E”, we’re looking forward to your custom workout this Monday 11/28. About Ernie; Ernie is a lifelong fitness Enthusiast, as well as a

Read More

Power Hour Events 8-18

Coming out of Main Event “Tag Team” we will start out with 2 shooters. Shooter Event 5 The Rat Race This event will require 3

Read More

Power Hour Wods (Events 1-7)

Main Event 1 “Denali” 10 athletes per team – any gender combination, both teams competing head to head for time. At the call of 3,2,1

Read More

CFC’s 2nd Annual POWER HOUR

When Saturday November 12th 9:30am -12pm Where – CFC Who – You, and all gym bros and besties “Power Hour” is CrossFit Conshy’s annual in-house

Read More


Take the first step towards getting the results you want!