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18
Aug

08/19/2020

CrossFit Conshohocken – CrossFit Today we have a two piece workout where we can bring some accessory style lifting in. These lifts are important to do to help the small muscles of the joints that we normally overlook. The metcon is a heavy breathing workout. Simple yet effective. View Public Whiteboard
19
Jun

CFC – Back to Business

Hey guys, happy Friday (I think some of you are trying rename it Friyay), Tomato, TomAto…anyway. Lots to get out today so I thought it would be a good idea to re-awaken the old Blog! First, shouting out Brian’s AKA B-Hung’s birthday, hope you’re getting in some golf today bro. This week we held our first outdoor classes, thanks to everyone who came out! We’ll continue with these as long as people are into it,...
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21
Jan

Our New Logo – The why

When we set out to design our new logo, we wanted to make sure we captured the essence of what we do, and not just use a random image and word combination. It turns out that the professionals who actually do this stuff, are pretty awesome. They psychoanalyzed me, and asked over 20 different questions about what we do before delivering over 90 designs for me to look at. I’ve seen a ton of logos...
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11
Dec

12 Days Of Christmas

For all Classes on Saturday 12/21 Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box jumps (24/20) 4 Dumbbell snatches (50/35) 5 Pullups 6 Thrusters (115/75) 7 Kettlebell swings (70/55) 8 Back Squats (115/75) 9...
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13
Nov

Happy Holidays

November Wednesday November 27th, 6am, Noon, 4:30 classes and 5:30 Open gym. Thursday November 28th (Thanksgiving) – 9am open gym, 10am Class Friday Nov 29th , Noon and 3:30pm Classes, and 4:30 Open Gym December Tuesday 12/24, Christmas Eve – 9:30 and Noon only Wednesday 12/25, Christmas Day – closed Thursday 12/26, – Noon, 4:30, 5:30 and 6:30 classes Tuesday 12/31, New Years Eve – 6am and Noon Classes, afternoon TBD Wednesday 1/1/20, New Years...
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