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New Open Gym Time – Friday 7am

Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from 7am to 8am. As a reminder here are the Open Gym times that require sign-ins. Open gym is reserved for...
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What’s In The Box – April 1st, 2022

A new month is here gang, and we’ve got lots to look forward to, lets dig in!  The weather will be breaking soon, so be prepared to see more running in our daily workouts.  Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and 400M loops. Our first order of business relates to this month’s programming, check out the dates for our April benchmarks....
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What’s In The Box 3-17-2022

Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After graduating, Caroline enjoyed the newly found freedom and picked up new hobbies like hiking, biking and rock climbing. Like with...
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March 2022 – Benchmarks You Can Expect

With March being “All Things Open” here at the gym, you can expect to see fewer benchmark workouts. We don’t want coming to the gym to create anxiety or be too focused on testing. That being said, we’ve got goals for the month, here’s what you can expect. 2 CF Games Open WODs – 3/4 and 3/11 1 House Benchmark WOD – “Breaking Bad” Week of 3/7 3 Skill / Lift Tests – 3RM Back...
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Member of The Month – What is It ?

Member Of the Month Returns Way back when, in the old space, we never missed a single month of our Member of the Month Celebration.  The we moved, and then the pandemic, and before we noticed, it had become a thing of the past.  After a ton of requests, and some time revamping it with the coaches, we are happy to be bringing this milestone event back to CFC. The member of the month is...
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