Blog

Refer A Friend

Invite A Friend To Check Us Out!
25
Sep

Do You Work Out On Thursday ?

Did you ever notice that Thursday WODs look a little different sometimes? Often times you see, EMOMs unrecorded components and words like “move for quality”. Well I wanted to share with you why that’s done, and how you can best benefit from training on Thursday. Back in the day, and still now on CrossFit.com, and popular sites like Comptrain.com, Thursday is seen as a universal rest day. The thought process being – “our athletes just...
Read More
24
Sep

Ben – Athlete of the Month

Congratulations to Ben Morosse on being September’s Athlete of the Month! Ben is a Philly area native who grew up wrestling and running track. He began rowing in high school, racing internationally in both Canada and England. His rowing career carried through most of college, but he eventually wanted something else and began swimming, biking and weightlifting casually. Ben’s time with CrossFit started in late 2016, with primary goals of improving strength and rehabbing longtime...
Read More
23
Sep

The CrossFit Open

While we hit benchmark workouts at our affiliates throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and this year it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts...
Read More
11
Sep

Wine Tasting…For The Ladies

Ladies, It’s time to officially kick off the fall season with a ladies night out!! On Saturday September 28th, Megs and myself will be hosting a wine tasting themed ladies night at my house in West Conshohocken. The fun will begin around 6:30pm 🙂 If you would like to bring a specific wine, seltzer, favorite drink, or snack please let us know on the FB event page! We’d really appreciate everyone to RSVP and can’t...
Read More
28
Aug

Athlete of The Month – Colleen Hennessy

Colleen was a competitive dancer all of her life and was also involved in track, soccer, and cheerleading in later years. Since she was always active, so she never had to worry about working out at a traditional gym. Once college was over Colleen was lost when it came to work outs. For years she belonged to a local gym and enjoyed the classes but never went consistently. It took a car accident and a...
Read More