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4
Oct

Fall Cow Share – Details

Message From Bristol Zick of Zickview Farms; What is “Cow Share” ?  In short, its a group of people (gym members in this case) pooling together to get a “share” of high quality beef.   We sell the meat by hanging weight, which is the weight of the carcass after initial slaughter. Take home weight is approximately 75-80% of this. Each share will break down to approximately 35% ground meat, 40% steaks and 25% roasts. For...
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25
Sep

Do You Work Out On Thursday ?

Did you ever notice that Thursday WODs look a little different sometimes? Often times you see, EMOMs unrecorded components and words like “move for quality”. Well I wanted to share with you why that’s done, and how you can best benefit from training on Thursday. Back in the day, and still now on CrossFit.com, and popular sites like Comptrain.com, Thursday is seen as a universal rest day. The thought process being – “our athletes just...
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24
Sep

Ben – Athlete of the Month

Congratulations to Ben Morosse on being September’s Athlete of the Month! Ben is a Philly area native who grew up wrestling and running track. He began rowing in high school, racing internationally in both Canada and England. His rowing career carried through most of college, but he eventually wanted something else and began swimming, biking and weightlifting casually. Ben’s time with CrossFit started in late 2016, with primary goals of improving strength and rehabbing longtime...
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23
Sep

The CrossFit Open

While we hit benchmark workouts at our affiliates throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world. WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and this year it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts...
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11
Sep

Wine Tasting…For The Ladies

Ladies, It’s time to officially kick off the fall season with a ladies night out!! On Saturday September 28th, Megs and myself will be hosting a wine tasting themed ladies night at my house in West Conshohocken. The fun will begin around 6:30pm 🙂 If you would like to bring a specific wine, seltzer, favorite drink, or snack please let us know on the FB event page! We’d really appreciate everyone to RSVP and can’t...
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