October Member of The Month! John grew up in Hatboro, PA. He has always had a passion for exercise and loved building things. John focused on soccer and swimming growing up, and although he believes that soccer is the best sport in the world, he decided to stop soccer and fully commit to swimming junior year of high school, leading him to eventually swim at Drexel. John had a successful five year career at Drexel, making many friends and memories along the way. In high school, John’s swimming coach loved Crossfit and built Crossfit into their practice schedule three times per week. After finishing college swimming, Crossfit was the perfect thing for John to get back into. John can be found attending the 5:45 class. Outside of the gym John works as an application engineer in the world of HVAC. In his free time you can find John trying different...Read more

Malleswari was born in and grew up in India, came to the USA on Dec, 2015. In 2017, she joined a boxing gym, did some serious ring training, loved it and never looked back until 2021 where she was not able to spend 4 hours of training everyday due to workload & quit the sport. She spent 1.5yrs at LA Fitness doing nothing and got into the worst shape of her life, she had lost the motivation to do anything. She was already aware of CrossFit by then and how rewarding and challenging it could be, she joined her local affiliate in Virginia in Nov, 2022 gave it a shot and loved it. She moved to PA in March, of 2023 & joined CFC in April,2023, feeling motivated to do challenging work every week. She has really enjoyed her time as part of the CFC community and continue to learn...Read more

Hey Gang, I hope everyone had a nice weekend.  Tomorrow kicks off our new training phase, and its gonna be a lot of fun.  We’ll be seeing sled work in group classes for the first time ever, as well as a weekly Hero WOD every Tuesday.  Check out this video for more details and a full week preview. https://www.loom.com/share/cfdc556c61094e04a58cb99eaf1a9dd0?sid=c80667bf-2425-42e8-9239-e4db179b3baf Two weekends ago, we had 5 teams crush it at CrossFit Generation’s Summer Slam competition.  We had a huge turnout of athletes and supporters, check out this quick highlight video showing out athletes in action.   Housekeeping Reminder – tomorrow begins our first day where Forge sign-ups are required from 4:30-5:30pm. We will enforce the limit posed for this one hour slot. Full details on this policy are provided in the gym wide email that went out on 8/5. Thank youRead more

Congratulations Pug!! Our July Member of the Month pick is in! Its Nick “Pug” Pugliese. Don’t miss his custom workout, later this month. Nick grew up in East Norriton, PA, just a few miles from CrossFit Conshohocken where he resides today. Or as he would describe it, seven red lights and two seemingly eternal construction zones away. At an early age Nick thrived in youth sports playing for multiple leagues and travel teams in Basketball, Baseball, and Football. In high school, he narrowed his sport to football which he enjoyed all four years. However, during high school his focus began to shift away from sports in general and towards working at his dad’s electrical contracting company amongst other things (parties). He attended Villanova University, where he graduated from the Villanova Business School. Throughout his time in college, he continued to work for the family business. After College, he maintained his...Read more

Our June member of the Month is here!! Check out her story below… Emma grew up in Michigan where she always had a love for sports and competition. Growing up playing basketball, volleyball, soccer and equestrian she dabbled in it all. Emma went to Western Michigan University where she majored in sales and marketing. Upon graduation Emma moved to Cincinnati for a short stint and got involved in Orange Theory. After getting bored of running and rowing everyday she joined a CrossFit gym and never looked back. In 2021 she moved to PA for her job with Hormel Foods and joined CrossFit Conshy her first week in town. Not knowing a single person the gym slowly became her community and home away from home. Emma loves the competitive side of CrossFit and always having something new to improve on. Outside of the gym you can catch Emma spending time with...Read more