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21
Aug

08/22/2020

CrossFit Conshohocken – CrossFit We are going to smash this workout that has a great deal of snatching. Scale the weights or stay at the previous levels that you were able to accomplish with the movement. This is a heavy breathing style workout so be prepared for a moderate time domain (10+). View Public Whiteboard Chain Snatcher (Time) For Time 15 Snatches @95/65 15/12 Calorie Row 12 Snatches @ 115/80 20/15 Cal Row 9 Snatches...
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20
Aug

08/21/2020

CrossFit Conshohocken – CrossFit Level Method day 2 testing. This time we are going to do one of the components of your weightlifting levels with the power clean, and attack coordination and core endurance with Annie. Let’s attack it with a strong mind and body. View Public Whiteboard Power Clean (1-1-1-1-1-1-1-1-1-1) 1RM Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
18
Aug

08/19/2020

CrossFit Conshohocken – CrossFit Today we have a two piece workout where we can bring some accessory style lifting in. These lifts are important to do to help the small muscles of the joints that we normally overlook. The metcon is a heavy breathing workout. Simple yet effective. View Public Whiteboard
19
Jun

CFC – Back to Business

Hey guys, happy Friday (I think some of you are trying rename it Friyay), Tomato, TomAto…anyway. Lots to get out today so I thought it would be a good idea to re-awaken the old Blog! First, shouting out Brian’s AKA B-Hung’s birthday, hope you’re getting in some golf today bro. This week we held our first outdoor classes, thanks to everyone who came out! We’ll continue with these as long as people are into it,...
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21
Jan

Our New Logo – The why

When we set out to design our new logo, we wanted to make sure we captured the essence of what we do, and not just use a random image and word combination. It turns out that the professionals who actually do this stuff, are pretty awesome. They psychoanalyzed me, and asked over 20 different questions about what we do before delivering over 90 designs for me to look at. I’ve seen a ton of logos...
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