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Tis The Season – CFC Adopts a Family

Hey Everyone, As Thanksgiving is quickly approaching, it won’t be long until we see jingle bells, cheesy hallmark movies, and everything turning merry and bright. While we are all grateful to share the excitement and thrill of the holiday season with one another, there are some less fortunate families out there that experience heavy stress and financial burdens during the holidays. Each holiday season, CFC strives to bring the community together and give back to those...
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Buddy Personal Training

Have you been interested in doing private training but haven’t made the dive intoit yet? Or do you have a friend or two that you want to train with? Well, here at CrossFitConshohocken, our “Buddy PT” program has been picking up a lot of steam. We’ve received a ton of questions about how to get started and figured it was time for a quick post. What: “Buddy PT” is 2-on-1 private training with a friend....
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The CrossFit Games OPEN 2021, Hosted By CrossFit Conshohocken

For our newbies out there, the CrossFit Open consists of 5 workouts spread across 5 weeks with the aim to find the fittest people in the world. This season, its a bit different with only 3 weeks open to the entire world, and additional workouts later for those that qualify. Last year over 230,000 people participated in the Open. This is a big deal in the CrossFit world, and for anyone who does CrossFit, it...
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2021 Winter Nutrition Challenge

Winter 2021 CrossFit Conshohocken Nutrition Challenge This seasons nutrition challenge is set to kickoff, and we are excited to get you involved!  Using a completely different approach than in previous years, we aim to deliver results and create sustainable habits for you over the next 30 days.  As a thank you for staying with us throughout the restrictions and uncertain times that we faced in 2020, this challenge is offered to you, FREE of charge. ...
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3 Ways to Improve Your Shoulder Health

by Steve Maze, DPT Throughout the course of your training, your shoulders are going to take quite a beating. I mean when you think about it, nearly every movement and exercise involve your shoulders in some capacity. Snatches, cleans, jerks, push-press, thrusters, overhead squats, front squats, and even deadlifts. Then there is all of the push-ups, pull-ups, muscle-ups, dips, rope climbs, inverted rows, handstand push-ups, and kettlebell swings. Even the friggin’ Erg and Bike require your arms. Therefore, I think we can agree...
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