Blog

As many of you know, Coach John will be moving in January and his time at Thermal will be coming to a close.  John received a well deserved and impressive promotion at his company and as a result he’ll be landing in Richmond Virginia.  While part of our staff John had a huge impact on our community, and on me as a manager.  “Johnny Rogue”, “John John”, or “Mobility John” – whatever you called him, was always on point when he was in front of a class, full of energy and setting people to task.  John’s classes were fun and engaging and he always knew how to inspire people to get the most from them.  Personally , I probably gave John more crap than any of our other coaches for various reasons.  What I love about John was that he would always challenge me, and he wasn’t a follower, he...
Read more
AMRAP in 15 Minutes 15 Dead lifts (155/105) 40 Double Unders 15 Wall Ball Shots (20/14) 15 Push-ups Cash Out 4 x 1:00 Weighted Planks
Read more
After warming up lets spend some time working on the power snatch. Each minute you’ll complete 1 Power snatch and one hang power snatch. Add weight as form allows building to a heavy complex. Power Snatch Complex EMOM EMOM x 8 Power Snatch + Hang Power Snatch 1+1 4 intervals each for time 15/12 Calorie Assault Bike 12 Overhead Squats (45/33) KB Farmers Carry x 4 (53/35 x 2) record your slowest
Read more
Saturday 12/23 – Regular Schedule “12 Days of Christmas WOD” starting at 9am Open style arrivals through 10:30am.  Show up and jump into a heat! Sunday – 12/24 Christmas Eve 9:00am WOD only Monday – 12/25 Christmas Day – CLOSED Tuesday – 12/26 Noon, 4:30 and 5:30 classes Monday 1/1/18 – Officially Closed, check FB Page for unofficial New Years Day workouts.
Read more
Take about 15 minutes to build up to a heavy 5 rep front squat. Add weight as you progress when sets look and feel good. Treat the met-con as an 80% sprint, its too long to come out firing, but its too short to pace. Scale pull-ups so that it is no more than a 2 minute station each round. Strength Front Squat 5,5,5 4 Rounds for Time 10 Hang Squat Cleans (115/75) 15 Pull-ups
Read more
1 28 29 30 31 32 246