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11
Dec

12 Days Of Christmas

For all Classes on Saturday 12/21 Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. 1 Bar mu 2 Burpees over the bar 3 Box jumps (24/20) 4 Dumbbell snatches (50/35) 5 Pullups 6 Thrusters (115/75) 7 Kettlebell swings (70/55) 8 Back Squats (115/75) 9...
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13
Nov

Happy Holidays

November Wednesday November 27th, 6am, Noon, 4:30 classes and 5:30 Open gym. Thursday November 28th (Thanksgiving) – 9am open gym, 10am Class Friday Nov 29th , Noon and 3:30pm Classes, and 4:30 Open Gym December Tuesday 12/24, Christmas Eve – 9:30 and Noon only Wednesday 12/25, Christmas Day – closed Thursday 12/26, – Noon, 4:30, 5:30 and 6:30 classes Tuesday 12/31, New Years Eve – 6am and Noon Classes, afternoon TBD Wednesday 1/1/20, New Years...
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11
Nov

Every Sunday – For The Rest Of The Year!!

In October you guys brought us more referrals than we’ve ever seen, thank you. Lets keep this party going…. For the rest of 2019, every Sunday will be a “Bring a Friend” day at CrossFit Thermal. No drop in fees, no marketing play – just bring em on in! Our Sunday workouts are more endurance based and require far less movement capability than a normal weekday workouts. Because of this we have decided to Open...
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5
Nov

Congratulations Kara – Athlete of the month

Unlike many Crossfit athletes, Kara does not have a history of excelling at athletics. She has a long history of loving playing sports, but just not being good at them. From a young age, her parents enrolled her in almost every community sports team available, probably because she needed an outlet for her boundless energy. In order of attempt: Soccer: two seasons circa pre-K/kindergarten, one season in 8th grade Dance: several years, quit in 1st...
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4
Nov

Conshystuff Food Drive

We hope you’ll join us in supporting the Colonial Neighborhood Council’s food drive. Through the work of this organization and its team, over 200 families will have access to some much needed food and supplies this Holiday season. Awesome! How is Thermal helping? We’re going to set up as a satellite donation location on Saturday 11-23-19. We’re asking all members to bring a donation (a listed item) and show up for a fun Saturday workout....
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