This coming Monday 9-4-17 is Labor Day and we’ll be hosting a Friends and Family workout.  Join us at 10am for “Badger” a hero with infinite scaling options for all levels.  Stick around for some grilling and fun after the workout.  Since this is a friends and family event, please feel free to bring anyone you’d like who wants to try CrossFit and have some fun. Fall Fridays at Thermal Starting 9-8-17 Friday afternoon 5:30 WOD is back.  Open gym Fridays will move to 6:30pm where attendees will have the option of doing the house WOD or using the open gym.  Sign-ups are still required for both. Monday 9-4-17 Labor Day schedule Doors open 9:00am – Open gym, mobility 10:00am “Badger” 3 Rounds for Time 30 Squat Cleans (95/65) 30 Pull-ups 800M Run ______________________ 11:00am Grill 1:00pm Close for the day  Read more

EMOM Sunday! EMOM x 24 Rope Climbs 1-2 Clean and Jerks x 6 unbroken (115/75) Calorie Row (20/15) Athlete ChoiceRead more

CrossFit Thermal is collecting cash donations today for the American Red Cross. 100% of donations will go to the victims of Hurricane Harvey, Thank you for your support. US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. Holbrook 10 Rounds For TIme 5 Thrusters (115/75 lbs) 10 Pull-Ups 100 meter Sprint 1 minute Rest  Read more

Coming up on 4 years as a gym, its safe to say we’ve done hundreds of WODs as a group.  We’ve grown a ton over the last year and I feel like we’re starting to have an identity. I’m happy to introduce our first ever batch of “House WODs” These are WODs that we can use as benchmarks that have special meaning to us as a community but they also test our fitness in a broad range of skill and ability.  We had a solid response in attendance for all of these WODs and there was a great buzz surrounding each one. Looking forward to repeating these all by years end…Read more

Take the first few minutes of class to work your power snatch up to about 50/60%. You’ll then hit a 7 minute EMOM of 3 snatches. The snatches should be quick but not necessarily touch and go. You’ll us the extra time after each lift to add weight as needed. Increase weight on successful sets. Strength EMOM x 7 Power Snatch x 3 increasing weight Conditioning AMRAP in 12 Minutes 12 Box Jump Overs (24/20) 9 Kettlebell Swings (53/35) 12 Overhead Plate Lunges (45/25) 9 Push-upsRead more