Long engine work today guys. Try to maintain a nice pace on the runs, don’t just look at it as rest. Same thing on the burpees, steady work throughout the sets. For Time 40 Burpees 40 Toes to Bar Run 400M 30 Burpees 30 Shoulder To Overhead (115/75) Run 400M 20 Burpees 20 Hang Power cleans (115/75) Run 400MRead more

The front squat strength phase continues today with sets of 5 and 3, as well as a final set of “1 plus” at 95%.  Grind it out for 2 or 3 reps today if you can. For conditioning, lets tackle this sprint style triplet, with some double under work to buy in. Strength Titan Day 7 Front Squat 5 @ 55% 5 @ 65% 5 @ 75% 3 @ 85% 1 + @ 95% For Time Buy In 100 Double Unders Then 21-15-9 Pull-ups Box Jump Overs (24/20)Read more

Today’s workout starts with a 10 minute EMOM. You’ll complete 4 farmers carry (4 lengths), paired with distance rowing 250 for gents, 200 for the ladies. Rest and recoup, thenn tackle the 12 minute AMRAP,, fast and furious – all body weight moves today (and a plate) Record rounds and reps. EMOM x 10 A. Farmers Carry x 4 B. Row 250/200 M Rest / Recover AMRAP in 12 Minutes 10 Box Jumps (24/20) 8 Toes To Bar 10 Overhead Lunges (45/25) 8 BurpeesRead more

A mix of some popular lady WOD elements and running today. Pair up with someone using the same equipment where possible, and split work however you desire with one athlete working at a time. “The Running Ladies” In Teams of 2 Run 400M 30 Clean and Jerks (135/95) Run 400M 15 Snatches (135/95) Run 400M 50 Wall Balls Run 400M 40 Handstand Push-ups cap 30 minutesRead more

“Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In addition it’s been a great event for our community bringing us all together in the spirit of Memorial Day for a great cause and a great workout.  This year, we’re getting ready early and plan to do even more for this amazing cause! The official partner of “The Murph Challenge” – “Forged” has created a website for the event and an accompanying charity.  Over the last three...Read more