As we start our tenth year in existence, it’s time to take a step back.  No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation.  For the first few years of our gym, I found myself hustling and grinding to level the place up.  I thought that working harder and more, were the only answers, I even wore tee shirts about how hard I could work, and I how wouldn’t be out hustled.  As the gym grew, and we grew up, we also outgrew the ability to hustle this place to new levels.  We needed to professionalize things.  The biggest splash in the plan was two pronged.  It was unveiling the new space and having our first professional head coach, Coach Travis, in the summer of 2020.  Since then, the business of the...Read more

Drew grew up playing soccer, tennis and lacrosse. He was eventually recruited to play lacrosse at Penn State. He played his freshman year before retiring from collegiate sports. Drew still enjoys playing intramural soccer and tennis. He moved to Conshohocken this past summer and joined CFC in early September. Having never done CrossFit before it has been an exciting new challenge in his fitness journey. He has enjoyed the variety of movements and workouts and looks forward to continuing to improve.Read more

We’re looking forward to having everyone in this Saturday for our annual “12 Days of Christmas” WOD.  Our Saturday schedule will stay in tact with our classes running at 8am and 10am.  9am will remain open gym, but we won’t offer open gym during class times this weekend, lets have some fun and keep the focus on the event. The workout; Without giving it away, all you need to know is that it will be long, it will have a barbell, and you will be on the rig.  We’ll have plenty of scaling options as well as an option to do the workout with a partner.  The format goes just like the song, you do 1 rep of the first move, then 2 reps of the second move and one of the first, and so on and so on until you reach the 12th day (movement) and have to run...Read more

Hey Everyone, Each holiday season, CFC strives to bring the community together and give back to those that are less fortunate. This year, we have decided to adopt a family from The Colonial School District. What does this mean?  While specific details are kept private, we understand that this family has reached out for help to provide gifts for their children who live and go to school right in our community. The family we have adopted this year is Family “RP-M” and includes a 13 year old boy and an 8 year old boy. So, how can you help? You can purchase an item directly, but please email Vinny ([email protected]) if you choose to do so. This is to prevent a double purchase of the same item. Please also write your name on this sheet, next to the item you’ll be picking up. We are asking that all gifts please...Read more

Congrats “Big E”, we’re looking forward to your custom workout this Monday 11/28. About Ernie; Ernie is a lifelong fitness Enthusiast, as well as a lifelong hockey player. His hockey road started at the age of five When Ernie started skating. As he progressed up through the hockey ranks, It became clear That more strength and fitness. Could improve his hockey. His hockey road took him all over the eastern half Of the US and Canada. ultimately. Ernie played NCAA division 3 hockey at SUNY Buffalo. While training for hockey Ernie was doing CrossFit moves before CrossFit was even invented. Ernie continues to play senior hockey two to three times per week. Once his college hockey career was over. Ernie turned his attention To more serious weight training and fitness. He competed as a natural bodybuilder in multiple competitions throughout his. 20s and 30s. Not long after, he became certified...Read more