Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean, the push jerk and the front squat. As with all our cycles, you will still see a full menu of CrossFit elements, we’ll just be drilling down on these three...Read More
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September. We hope that you’re enjoying some higher volume lifts and complexes. The fun continues through September with BIG sets so chalk up, throw that hook grip, and hold on! September...Read More
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength Phase – Barbell Cycling Our new cycle kicked off this week gang, I hope you’re ready for some volume lifting! While our last few cycles have been framed by third...Read More
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic. He started swimming and playing baseball when he was 4 years old. It wasn’t until college that he decided to focus on swimming. He was on the Division 1 team...Read More
Happy Monday, gang just a little bit of housekeeping to get out to you today. First, I’m happy to announce that we’re upgrading our communication channels. The gym is going through a growth phase right now, and we want to centralize communication so that we can respond to you and get information out quicker and...Read More
Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water polo through high school. In college, not fast enough to swim for Penn State, Gina decided to try as many random activities as possible, picking up racquetball, ballroom dancing, and...Read More
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005. Since we opened in 2013, we’ve hosted this workout to honor...Read More
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at 6:30 pm and will be hosted at 818 Renel Rd in Plymouth Meeting. Just about 10 minutes from the gym. Here is a link to the flyer and all the...Read More
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training programs out there, one that has gained popularity in recent years is the Wendler Strength Cycle. WHAT IS THE WENDLER STRENGTH CYCLE?The Wendler Strength Cycle is a training program designed...Read More
Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball, golfing, or traveling. She first joined CrossFit at 17 years old alongside her parents, in hopes that the workouts would improve her high school cheerleading and lacrosse playing. Once at...Read More
