Here at CrossFit Thermal, we are committed to bringing you the best of everything we have to offer – from our daily WODs, to our products, services, and events. Knowing that our community is always up for a challenge, we have something in mind unlike anything we have ever offered before. It’s a throwdown of epic proportions. Forget...Read More
If yesterday was a marathon, today is a 100m dash! We’ll see who’s proficient at double unders and then can handle the aerobic work of holding onto a kettlebell for 50 reps. Lastly, we’ll see what mental fortitude you have to push through 25 burpees as fast as you can. Scale double unders down to...Read More
Constantly varied – not everything we do in life will be in the 10-15 minute range we usually like. Sometimes we need to go long, so today is one of those days. Cleans may be anyhow – power or full. Scale pull-ups with bands or ring rows per usual. Find a pace and settle into...Read More
Strength Oak – Week 3 Conditioning For time: 10-9-8-7-6-5-4-3-2-1 Push presses, 95/65# Box jumps, 24/20″ For the metcon, push presses are going to be the most efficient for this type of workout, but you may read this as “shoulder to overhead” – so theoretically you may shoulder press, push press, or jerk. For box jumps,...Read More
HAPPY HALLOWEEN AND… “Helen Meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35# 12 Pull ups then… 30 Clean and jerks 135/95 EXTRA POINTS FOR COSTUMES!!!Read More
For strength, do 3 sets of 5 heavy bench press – go for a 5RM if you’re feeling good. The metcon consists of two mini couplets: first you’ll do front squats (from the ground) and ring dips, then wall balls and push-ups. You will have two scores: total reps for the first and then total...Read More
Continue Oak Strength today, then get ready for a short but very demanding benchmark WOD! If you’ve never tried “Diane”, get ready for her! It’s a tough couplet that tests skill and your ability to move moderate weight for repetitions. Use a challenging scale for the HSPUs, but keep the intensity up (i.e no negatives...Read More
Complete your Oak strength, then choose a station to start at for the metcon. You’ll work for as many reps as possible in 45 seconds of whatever that movement is, then rest/transition for 15 seconds. Scale rope climbs to rope pulls 3:1, but for scoring purposes 3 rope pulls equals 1 rep. Repeat for a...Read More
Spend 15 minutes working on the pause snatch. It’s a full snatch (ground to full squat and stand up), but you pause with the bar at mid-thigh. This reinforces positioning and helps those who are prone to lifting the bar straight up instead of scooping it into the power position. Work up in weight across...Read More
