Ya know, its not against the law to be outside in less than perfect weather. This Saturday, let’s do something hard. Join Coach Nick in “Wissahickon Park” (known to the locals as, “back the crick”) for a 90 minute-ish ruck march.
Rucking, also known as ruck marching, is a low-intensity exercise in which you add weight to your back (optionally) while walking or hiking. To perform a rucking exercise, simply add weight to a backpack before walking or hiking. Rucking can help you burn calories and build strength—more so than ordinary walks or hikes.
When – Saturday January 28th at 9:30am
Who – Members and friends of CFC
Where – 301 E Northwestern Ave (Horse stables)
The hike will be and out and back taking about 90 minutes total.