June Member of The Month – Gina V

Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water polo through high school. In college, not fast enough to swim for Penn State, Gina decided to try as many random activities as possible, picking up racquetball, ballroom dancing, and scuba diving. Fast-forward through a failed company softball league, Gina decided to join Vanguard Gym and found the team comradery she had been missing with their CrossFit and Brazilian Jujitsu program. When it was time to move back to PA, she packed up her Notebook and officially joined CrossFit Conshohocken. It felt like home in no time with the welcoming and supportive CFC community, helping to set crazy goals and accomplish them. Gina looks forward to many more years of dancing between sets, rapping during metcons, and having fun while fitnessing.


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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