with Josh Finley, PT
When: Saturday February 12th at 9am
Who: All CFC members who want to squat better and stay pain free
How are your knees? Do you have limited range of motion, poor coordination of movement or pain with lower extremity movements. This workshop will help each of us explore the available range of motion and what can be done to improve. Lets evaluate our movement and explore possible approaches to improve this fundamental movement at the knee.