Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month

Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023

Nick grew up very athletic. He started swimming and playing baseball when he was 4 years old. It wasn’t until college that he decided to focus on swimming. He was on the Division 1 team at Drexel University for two years until he decided to hang up the goggles and start doing things he is more passionate about. For the next two years during college, he found a liking for bodybuilding. But after a few years, he want to switch to something that was more fun and also gave him that competitive feeling that swimming gave. That is when he decided that CrossFit would be the perfect fit at the beginning of 2022. Thanks to Nicholas Molineaux (another member), he found CrossFit Conshy. Since joining Nick has never been happier and feels that he is a part of the best community ever!


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

June – Housekeeping

Happy Monday, gang just a little bit of housekeeping to get out to you today.  First, I’m happy to announce that we’re upgrading our communication


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