How is your overhead press? Do you have limited range of motion, poor coordination of movement or pain with overhead activity. This workshop will help each of us explore available range of motion and what can be done to improve. Lets evaluate our movement and explore possible approaches to improve this fundamental movement.
The Murph Challenge 2023
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed