Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
Happy Monday, gang just a little bit of housekeeping to get out to you today. First, I’m happy to announce that we’re upgrading our communication
Gina grew up in an active (aka competitive) family, jumping around between sports with her sisters until until she found herself swimming and playing water
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball,
Looking Back on March, we had a ton going on. We wrapped up the Open, had the quarter final workouts and hosted several events too.
Nick grew up in Blue Bell and has the same backstory as many Crossfitters, sports etc. He turned down running track at UVM for Mardis
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