Category

Endurance
https://www.youtube.com/watch?v=lgj07Gk2hf8&feature=youtu.be
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Most people who consider themselves runners fall into the category of distance runners. They grind out two to ten miles, a couple days per week and are perfectly content in doing so. Personally, I have enjoyed some time running distances on trails in Wissahickon Park near my home. It had always been a good release,...
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