12/14/2014

13
Dec

12/14/2014

For the strength portion of the workout, doing a clean pull + power clean will help those who have an early arm bend. Remember to keep those arms loose through the first and second pulls (from the ground and from mid-thigh)
The metcon is named after a “Who Wants to be a Millionaire?” question that referred to a NYC Times article titled “Talk Burpee to Me” profiling those engaging in….CrossFit flirting! (Thanks, Melinda for finding it!) Do the AMRAP, but every minute, no matter what you’re doing, stop and do 5 burpees.

IMG_2254

Strength

Clean pull + power clean

Conditioning

“Talk Burpee to Me”
AMRAP in 12 minutes:
15 deadlifts, 185/125#
30 overhead walking lunges, 45/25#
45 double unders

cheif

4:30 class crushing mini “chief”

1 Response

  1. Aileen

    9 AM
    Becca 85 / 1+2 scale
    Sara 85 / 2 scale
    Megs 105 / 2+7 Rx
    Aileen 105 / 1+55 Rx
    Molly 115 / 2+16 scale
    Melinda 65 / 1+23 scale
    Ditty 115 / 1+13 scale
    Male (Grant) 235 / 2+28 Rx

    10 AM
    Dinger 145 / 1+19 scale
    Matt 155 PR / 1+15 scale
    Sizzle 175 / 1+8 scale
    Kate 165 / 2+60 Rx
    Lam 195 / 2 Rx
    Heath 135 / 1+47 Rx
    Pavan 165 / 1+35 scale
    Wax 205 / 1+60 Rx
    Sam 155 / 1+65 Rx
    Ron 115 / 1+23 scale

    Great work today Sunday crew!