For the strength portion of the workout, doing a clean pull + power clean will help those who have an early arm bend. Remember to keep those arms loose through the first and second pulls (from the ground and from mid-thigh)
The metcon is named after a “Who Wants to be a Millionaire?” question that referred to a NYC Times article titled “Talk Burpee to Me” profiling those engaging in….CrossFit flirting! (Thanks, Melinda for finding it!) Do the AMRAP, but every minute, no matter what you’re doing, stop and do 5 burpees.
Strength
Clean pull + power clean
Conditioning
“Talk Burpee to Me”
AMRAP in 12 minutes:
15 deadlifts, 185/125#
30 overhead walking lunges, 45/25#
45 double unders
