Strength today focuses on the power clean. We want to work on stringing together moderate weight reps, while maintaining technique. These reps should be either touch and go, or with a slight pause on the floor only to reset your grip. Advanced athletes who reach a heavy enough weight may drop from the top and reset as needed.
Strength
Take 20 Minutes to find a Heavy 5 rep power clean
Conditioning
AMRAP in 12 minutes:
8 front rack lunges, (115/75)
12 chest to bar pull ups
24 double unders
6am
KT 140 / 4+20 Rx
Mike D 195# / 4+23 / pull-ups
Tanya 60 / 4+3 35# / green
Roni 105 / 5+8 scale 60#
9:30
Moog 165 / 3+10 75 sc
Ryan 165 / 3+12 95 sc
Trish 70 / 4+16 85
Molly 100 / 5 BW scale
Jesse 135 / 4+16 85 sc
Danielle 5+9 55/sc
Grant- 215/7+1 rx
Joe-53 KB CL/ Did work
Juliet-65/5+8 15#/sc
John D-165/4+16 100#/sc
Nate-135/4+13 75/sc
Kate-155/5+10 rx
Aileen- 115/5+5 75#/sc
Brian- 185/4+13#/sc
Eric-165/4 115/sc
Vin- IS F’ING BACK!
Gabe 195/3+18 pu/c2b
P 200/6 Rx
WW 165 hpc/4+11 sc
Lam 185/4+9 Rx
Pavan 145/4+5 sc
Matt C 145/4+8 sc
Amanda 110/5+30 sc
Heather 135/4+15 sc
Dustin 185/6+2 du sc
Johnny 175/5 Rx
matt S 135/4+20 sc
Edgar 65 form/6+2 sc
Frank 155/4+4 sc
Dinger 135/6 sc
Molly O 75/5+41 sc
Meghan 90/5+16 sc
Robin 95/4+4 sc
Megs 115/5+26 pu