Strength 3×5 Bench Press, add 2.5-10# from last week* Conditioning For time: 15-10-5 Power snatch, 115/75 Toes to bar Ring dipsRead More

*see picture for an explanation of percentages. We want to add about 2-4% to the bar from last week. Find your 1RM on the left and move over to the highlight in that row. That is about how much you should add to the bar. A way to “feel” it out is the bar speed....Read More