Today’s Met-Con begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is...Read More

  Lots to talk about for February guys… First off, next Thursday 2/12 we’ll be bringing in Dave Reeman for body work and active release therapy.  $20 for 20 minutes, please sign up at the bulletin board.  Dave will be here from 4:00-7:45pm. Saturday 2/14 is Valentines day and we’ll be doing a couples friendly...Read More