The shoulder press today should be considered prep work for tomorrow’s Open 15.4 WOD containing HSPU’s (Rx) or push presses (scale). Stay light if you’d like, but press up and get your head through on those reps to achieve full range of motion. Conditioning are two couplets separated by rest: overhead squats/double unders and toes...Read More

And the winners are…….Trish, Stacey and Heather!!!! Today we would like to officially congratulate the winners of the CrossFit Thermal Nutrition Challenge.  It took some time to get through everyone’s submissions but in the end these 3 ladies came out on top.  Dedication and team work were the most important ingredients in this winning recipe. ...Read More