For Strength today, set up a snatch bar that would equate to a moderate to heavy snatch for you (80-90% if you have a true 1RM). On the opening minute, you’ll complete a set of 5 snatch grip deads, use this as a chance to practice staying tight throughout the core and becoming more comfortable...Read More

Hey guys, don’t forget to come out and support team Thermal at this Saturdays competition at CrossFit KOP!!  In case you didn’t know, CF comps are a spectator friendly event!  Drinking is encouraged, but most importantly being a solid support group for our team is encouraged. We need as many of us as we can...Read More