The clean may be anyhow – a power, or full clean. If you happen to clean more than your previous 1RM clean and jerk, go for the jerk! But it’s not required. Strength 1RM Clean Conditioning 5 rounds for time: 5 power cleans, 70% 10 burpees over barRead More
CrossFit Thermal – CrossFit The clean may be anyhow – a power, or full clean. If you happen to clean more than your previous 1RM clean and jerk, go for the jerk! But it’s not required. Clean Metcon (AMRAP – Rounds and Reps) 5 rounds for time: 5 power cleans, 70% 10 burpees over barRead More
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