Take 20-25 minutes to build up and find a 1RM Power Snatch.  Remember, this is a power snatch, not a muscle snatch, you should still be pulling under the bar on the third pull.  Most people should be just above parallel when receiving a heavy power snatch.  For conditioning, we’ve got some mid-line work, tabata...Read More

Over the past week I’ve received a ton of emails and posts about goals for the Fall Nutrition challenge. Most of the goals were about fat and overall weight loss, but some folks want to gain size and muscle during the challenge. There are a couple things to think about if you’re in the “gain”...Read More