Hang power cleans must start between your hips and your knees, no power cleans directly from the ground allowed. To scale ring dips, use bands or boxes, or do parallette dips. Finally, for rope climbs, substitute 3 rope pulls or do partial climbs if height is an issue. Your score will be total rounds +...Read More

Hey guys, with the Nutrition Challenge in full swing, we were trying to think of ways to help you sustain healthy eating habits even when the challenge ends.  When food is readily available and convenient, we tend to be much more likely to eat it and not make bad decisions.  In order to help promote...Read More