While you’re doing your Oak Strong, warm up and think about what you’ll do for your power cleans. For burpees over bar, no need to clap, but you do need to jump with both feet leaving the ground at the same time. You may face any way you wish. Today’s conditioning comes from the virtual...Read More

Just a couple quick thoughts as we head into the next to last week of Oak Strength training.  Stick with it guys, I know 5 weeks is a long time to focus on just a couple movements for strength, but as a gym, we are getting much stronger.  This week I want you to think...Read More