Today we’ll review the clean and split jerk in-depth during warm up. For those that haven’t properly learned the split jerk, this is a great opportunity to try something new. We’ll give the most of class for you to work on your lifts. Coaches have discretion for an unscored cash out if time allows. Strength...Read More

The Girls on Girls competition at CF KOP is just around the corner on Jan 16th.  I know everyone is looking to have fun with this, but I also know that doing well is fun as hell, lets talk PREPARATION. I’m thinking we should try to get the ladies who are competing together for some...Read More