For this 20 minute AMRAP, one of the movements you’ll be doing is KB step ups. You may hold the KB anyway you’d like and step up onto a standard sized box. You must do 6 on your left leg and 6 on your right, but you may choose to alternate or do 6/6. Power...Read More

Black out Week At CrossFit Thermal we try to keep the body and the mind guessing.  That’s why we program our workouts using a constantly varied array of movements, time domains and skill progressions.  At CrossFit’s inception, it was said that the main goal of Crossfit was to prepare its participants for the “unknown and...Read More