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Day

March 31, 2016

4/1/2016.2

March 31, 20160
For Time Actual WOD “DT” 5 rounds for time: 12 deadlifts, 155/105# 9 hang power cleans, 155/105# 6 push jerks, 155/105# Cash out 500m row
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4/1/2016

March 31, 20160
April 1st 2016 For time: Run 2 miles 200 pull-ups 400 push-ups 600 air-squats Run 2 miles wear a 20# weighted vest
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