Day

April 20, 2016
We haven’t tested our 1 rep conventional deadlift since last year! (12/31/15) Take your time and really tighten everything up when you go for that max lift! This includes legs, hips, lower back, lats, grip…even you’re neck! It all matters. We have two cash outs – tabata pistols and double unders. Both are accumulated reps...
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