We are kicking off endurance season with a two part work out.  The first part is a baseline test to get a sense for where your times are on the 400M and 800M – we will use these times to measure progress throughout the season.  The second part is to get you moving with “Death...Read More

During the EMOM you may add weight to the 3 power snatches each round or stay at the same weight across. You may also regrip at the bottom. Alternate them with 10 toes-to-bar. Use the same power snatch weight for your power cleans in the metcon. Scale rope climbs to 3 rope pulls. For the...Read More