We have heavy thrusters in the metcon, so before that, let’s warm up with some heavy front squats. Then, find a partner for the metcon. Partner A will do 15 thrusters and 15 burpees, then Partner B will do 15 thrusters and 15 burpees. Then Partner A will do 12 thrusters and 12 burpees, then...Read More

  Let’s get an early summer Throwdown on the calendar guys, we’ve got a lot of new members in the community and I think they should get in on the fun. On Thursday June 23rd, CrossFit Thermal is bringing back the famous Quidditch Throwdown!  This was an amazing event last November and I think we...Read More