For strength, take the bar out of the rack and find a 2 rep max push press. Make sure you do not re-bend those knees into a jerk. For the metcon, pair up and do 10 alternating rounds. Partner A will do 7 jerks (push presses are acceptable), 14 push-ups, and 21 double unders. Then...Read More

Hey guys, just wanted to announce a new partnership that we’re bringing to CrossFit Thermal.  I had an opportunity to meet with Sam and Megan from Back in Balance this week and I was blown away.  These two are legit guys, and can help you improve your mobility and ability to recover through onsite sessions...Read More