Use the beginning of class to work on mobility for the handstand push-ups and overhead squats. Since this is a longer time domain, don’t go out of the gates in a full sprint – find a good pace for the movements and settle in. Scale HSPUs to things like wall walks, pike HSPUs on a...Read More

We’re gonna kick it old school with an OG CrossFit Thermal Happy Hour! Please join us on September 30th, at 6:30pm at Tierra Caliente, on Fayette St in Conshohocken.  We love to workout together, but once in a while we need to just shut it down and have some fun.  Come by and meet Roberto,...Read More