Take a few minutes to build up and prepare for the power snatch work. Power snatch weight should be about 60-75% of a true 1RM power snatch. If you don’t have one – go by feel, but you must be able to hang on for all 5 reps each set. This will tax your grip,...Read More

Just in case this is your first Holiday Season at Thermal, I wanted to give you a glimpse into what the “12 Days of Christmas” WOD actually is. When we host the WOD on Saturday 12/24, we’ll get things going at 9am, we’ll do a group warm-up and go over movement standards and scales. The...Read More