Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!! For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4...Read More

CrossFit Thermal is pleased to announce our newest staff member; Assistant Coach Jordan Korn.  Please join me in welcoming him to the staff if you see him around the gym over the next few days.  When looking to bring on our next staff member, we wanted to find someone who will help move us in...Read More