A mix of some popular lady WOD elements and running today. Pair up with someone using the same equipment where possible, and split work however you desire with one athlete working at a time. “The Running Ladies” In Teams of 2 Run 400M 30 Clean and Jerks (135/95) Run 400M 15 Snatches (135/95) Run 400M...Read More

“Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan...Read More