Let’s hit some long engine work, 25 minutes of running muscle ups and box jumps! Scale the muscle ups to bar MU, jumping muscle ups 2:1 or pull-up progressions as needed. AMRAP in 25 minutes Run 400M 3 Ring Muscle Ups 10 Box Jump Overs (24/20)Read More
CrossFit Thermal – Endurance Metcon (Time) Run 1000 Meter Rest for 00:03:00 Run 400 Meter for Rest for 00:03:00 Run 700 Meter for Rest for 00:03:00 Run 300 Meter Rest for 00:03:00 Run 600 Meter Rest for 00:03:00 Run 200 MeterRead More
Where do you want us to send our membership pricing information?
