Revisiting our push-jerk capacity work from last month. Aim to improve on what you did last time by adding weight (5-10#) or by completing the prescribed rep count. Pre-requisite for adding weight is completion of 5×10 @ the original load of 115/75. For conditioning today, let’s hit some fast intervals! Write down your times on...Read More

We had 15 athletes show up last night for a 15 minute test of distance. Run as many 200s as you can in 15 minutes Jeff 17 x 200 Coop 16 Brian, TJ, Karen, Andy 15 Sri, Ray, Lynne, Ray 14 Pat, Tom 13 Pavan, Peyton, Kirst 12 Then Sprint it out for 3 x...Read More