For Strength today, lets work some bench press. Take 15 minutes and hit at least 3 heavy sets of 5 reps. Be sure to take a few warm-up sets before you actually begin your working sets. The conditioning segment is longer in duration but with small sets all around. There is a hard cap of...Read More

With September coming to a close, lets look at all the exciting things we’ve got going on in and around the gym in the coming weeks.       Kickball Season is underway and Team Thermal are looking for their first win tonight.  Games are Thursday Evenings at either Miles Park, 303 Germantown Pike, Lafayette...Read More