Today we’ll work on some overhead squat positioning. This should prime us for a longer met-con using overhead squats. Today also take a few minutes to practice T2B. Practice Using a Rack, complete 5 complexes using no more than 50% of your 1 rep overhead squat Behind the neck jerk + Overhead Squat + Pause...Read More

Titan Phase III Begins October 16th Over the past 3 months we’ve gotten away from our Strength cycle programming, this was intentional.   We took most of the summer and focused on improving gymnastics skills as well as overall conditioning and biased away from strength based workouts.  The basis behind this is simple – you CAN...Read More