September is here gang, and we’ve got a lot coming your way this month! Monthly Focus: For the next four weeks our mini-cycle focus will be on the Back Squat and Strict Pulling movements.  These are two elements of our macro improvement plan.  We’re really encouraging you all to be here on these training days,...Read More

September 2022 Member of the Month Did you know, that Tanya was the also the member of the month back in June of 2015? Whoa!!!! Tanya grew up in Saint-Petersburg, Russia. She was never into sports and winter PE (like cross-county skiing) was her least favorite subject in school (to the extent that her PE...Read More